Coconut Crepes (Pancakes) - Paleo treat - MBG

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 5.7 g
  • Cholesterol: 123.4 mg
  • Sodium: 47.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Coconut Crepes (Pancakes) - Paleo treat - MBG calories by ingredient


Introduction

Recipe From www.marksdailyapple.com/coconut-flour/#ixa
a25t4z8TmK Recipe From www.marksdailyapple.com/coconut-flour/#ixa
a25t4z8TmK
Number of Servings: 6

Ingredients

    4 eggs
    1/4 cup coconut flour
    1/4 cup coconut milk (full fat, NOT 'light')
    1 Tbsp. honey
    1/4 tsp. vanilla
    1 pinch nutmeg
    1 pinch cinnamon (1/4 tsp. at least)

Tips

Very good! Texture is lighter than pancakes made with denser almond flour and almond butter.


Directions

Mix ingredients and let them sit for at least 5 minutes (10-15 minutes is even better; flour lumps soften and will disappear when whisked). Oil/ grease pan [electric skillet or griddle works well] with coconut oil; heat over medium heat (325 -350 in electric skillet). Pour scant 1/4 cup of batter for each crepe; allow to set/ brown before flipping.

Serving Size: 6 crepes, about 4-5 inches in diameter

Number of Servings: 6

Recipe submitted by SparkPeople user CSMNETC.