Sauté Tilapia in tomato sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 1.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 58.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.3 g

View full nutritional breakdown of Sauté Tilapia in tomato sauce calories by ingredient


Introduction

Quick and tasty Tilapia recipe Quick and tasty Tilapia recipe
Number of Servings: 5

Ingredients

    1 Onion - finely chopped
    2 large tomatoes – peal off the skin and cut into cubes
    5 pieces of Tilapia (or less depends on you) – seasoned with salt and pepper
    Optional ingredients:
    1 stick Salary – chopped
    ½ Red bell pepper – chopped
    1 Carrot – chopped

Directions

In a pan (large enough for as many pieces of fish you have) Sauté onion in oil until translucent then add the tomatoes, salary, red pepper and carrots. Season with salt and pepper. Keep on medium gas for about 5 min. Push the sauce to the side and add the Tilapia then cover with the sauce. Put the lid and keep on low gas for 30 min. Then ready to enjoy. BTW, fish does not have to be Tilapia, can be cod or white fish, etc.

Number of Servings: 5

Recipe submitted by SparkPeople user SOPHIE_S.