Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 58.6 mg |
| Potassium | 299.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.7 g |
| Protein | 22.3 g |
| Vitamin A | 70.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 103.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.7 % |
| Copper | 4.8 % |
| Folate | 6.2 % |
| Iron | 5.0 % |
| Magnesium | 3.8 % |
| Manganese | 8.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauté Tilapia in tomato sauce
View the full Sauté Tilapia in tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauté Tilapia in tomato sauce
110 calories of Tilapia filet, raw, (4 oz)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.40 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
0 calories of Celery, raw, (0.20 strip (4" long))
Calories per serving of Sauté Tilapia in tomato sauce
110 calories of Tilapia filet, raw, (4 oz)
15 calories of Tomatoes, red, ripe, raw, year round average, (0.40 large whole (3" dia))
11 calories of Onions, raw, (0.20 large)
6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
0 calories of Celery, raw, (0.20 strip (4" long))
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