Zone - Crawfish Etouffee

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 409.7
  • Total Fat: 13.5 g
  • Cholesterol: 222.8 mg
  • Sodium: 1,660.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 29.4 g

View full nutritional breakdown of Zone - Crawfish Etouffee calories by ingredient
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Introduction

Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine. Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.
Number of Servings: 5

Ingredients

    Campbell's 98% Fat Free Cream of Mushroom Soup, 1 Can
    Campbell's Cream of Onion Soup, 1 Can
    Campbell's 98% Fat Free Cream of Celery Soup, 1 Can
    Crawfish tails, 24 oz.
    Onions, raw, 1 medium
    Green Peppers (bell peppers), 2, chopped
    Celery, raw, 4 stalks
    Rotel Original Diced Tomatoes & Green Chiles, 1 Can
    White Rice, long grain, 2 cup
    Butter, salted, 2 tbsp

Tips

Serving Size: 5 - 4 Block Bowls
Serve over 1/5 of Rice and Season with Creole Seasoning to taste.


Directions

Cook Rice (a rice cooker works great, the Etouffee is usually done about the same time as the rice)

Saute Onions and Celery with butter in large pan until onions are clear. Add bell peppers and cook to desired tenderness. (Adding small amounts of water may be necessary to finish softening vegetables.)

Reduce heat to medium and mix in soups, Rotel and Crawfish tails.

Continue to heat, stirring frequently until Etoufee is hot.

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