Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 409.7
Total Fat 13.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.8 g
Cholesterol 222.8 mg
Sodium 1,660.0 mg
Potassium 451.5 mg
Total Carbohydrate 42.0 g
Dietary Fiber 3.6 g
Sugars 6.2 g
Protein 29.4 g
Vitamin A 9.3 %
Vitamin B-12 0.6 %
Vitamin B-6 12.6 %
Vitamin C 74.6 %
Vitamin D 0.8 %
Vitamin E 5.3 %
Calcium 70.7 %
Copper 8.6 %
Folate 15.6 %
Iron 8.3 %
Magnesium 5.5 %
Manganese 27.5 %
Niacin 7.9 %
Pantothenic Acid 5.3 %
Phosphorus 7.2 %
Riboflavin 4.9 %
Selenium 9.7 %
Thiamin 12.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone - Crawfish Etouffee

View the full Zone - Crawfish Etouffee Recipe & Instructions
Submitted by: ITSCHUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone - Crawfish Etouffee

82 calories of White Rice, long grain, cooked, (0.40 cup)

64 calories of Crawfish tails, 12oz., (2.40 oz)

64 calories of Crawfish tails, 12oz., (2.40 oz)

55 calories of Cream of Onion Soup, (0.25 cup)

41 calories of Butter, salted, (0.40 tbsp)

35 calories of Campbell's 98% Fat Free Cream of Celery Soup, (0.25 cup)

30 calories of Campbell's 98% Fat Free Cream of Mushroom Soup, (0.25 cup)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

10 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.25 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.