shakirah

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.7
  • Total Fat: 31.7 g
  • Cholesterol: 156.2 mg
  • Sodium: 375.9 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.9 g

View full nutritional breakdown of shakirah calories by ingredient


Introduction

Cooked yogurt Cooked yogurt
Number of Servings: 1

Ingredients

    Lamb shank
    Onion raw corn oil
    Yogurt
    Beef or lamb stock
    Egg

Directions

Cut the onion shops than fried in corn oil for 5 minutes
Cooked the Lamb with water for an 30 minutes
Mix the yogurt with the egg
Add stock of lam to the onion then the yogurt and leave it till boiled

Serving Size: 1!serving

Number of Servings: 1

Recipe submitted by SparkPeople user NADASHAMIEH.