Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.7
Total Fat 31.7 g
Saturated Fat 12.1 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 9.2 g
Cholesterol 156.2 mg
Sodium 375.9 mg
Potassium 1,127.0 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 20.3 g
Protein 29.9 g
Vitamin A 10.7 %
Vitamin B-12 51.4 %
Vitamin B-6 20.9 %
Vitamin C 15.8 %
Vitamin D 3.7 %
Vitamin E 17.4 %
Calcium 55.7 %
Copper 10.0 %
Folate 18.4 %
Iron 10.0 %
Magnesium 20.2 %
Manganese 9.3 %
Niacin 20.5 %
Pantothenic Acid 21.4 %
Phosphorus 59.8 %
Riboflavin 51.4 %
Selenium 32.2 %
Thiamin 17.5 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shakirah

View the full shakirah Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shakirah

262 calories of Yogurt, plain, whole milk, (1.75 cup (8 fl oz))

120 calories of Corn Oil, (1 tbsp)

63 calories of Lamb Shank, (50 grams)

44 calories of Onions, raw, (1 cup, sliced)

27 calories of Egg, fresh, whole, raw, (0.50 small)

8 calories of Beef stock, home-prepared, (0.25 cup)


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