lite hummus 1 T

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 37.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of lite hummus 1 T calories by ingredient



Number of Servings: 35

Ingredients

    2-15oz cans garbanzo beans
    .5 cup fage 0% fat
    Lemon juice
    Garlic clove
    garlic powder
    Chili powder
    salt to taste

Directions

Combine beans and garlic in food processor and pulse
add in fage and lemon juice pulse.til blended
add in seasonings to taste

Serving Size: 1Tblsp

Number of Servings: 35

Recipe submitted by SparkPeople user PAMELA6289.