Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
Calories 37.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 84.8 mg
Potassium 66.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 1.8 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 2.5 %
Folate 4.5 %
Iron 2.6 %
Magnesium 2.3 %
Manganese 8.7 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 0.9 %
Selenium 1.5 %
Thiamin 0.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lite hummus 1 T

View the full lite hummus 1 T Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite hummus 1 T

31 calories of Chickpeas (garbanzo beans), (0.11 cup)

3 calories of Garlic powder, (0.09 tbsp)

2 calories of Chili powder, (0.09 tbsp)

2 calories of Fage - 0%, plain (8oz), (0.11 oz)

1 calories of Lemon juice, (0.01 cup)

0 calories of Garlic, (0.03 clove)


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