Tina's Stew Chicken
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 149.6
- Total Fat: 11.0 g
- Cholesterol: 50.0 mg
- Sodium: 321.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.8 g
View full nutritional breakdown of Tina's Stew Chicken calories by ingredient
Introduction
This is an easy dish that can be eaten with stew bean and white rice and you can also add potatoes carrots or okra to it before it's finished cooked. This is an easy dish that can be eaten with stew bean and white rice and you can also add potatoes carrots or okra to it before it's finished cooked.Number of Servings: 12
Ingredients
-
Foster Farm whole young chicken (a cut up package saves time)
1/2 tbsp dried thyme
Black pepper 2 tsp
2tsp paprika
1/2 cup chopped onions
1/2 cup chopped green bell peppers
6 tsp knorr chicken boullion
1 tbsp parsley
1 clove garlic
2 tbsp olive oil
1-2 cups water.
Directions
Wash and clean the chicken and cut it up into how many pieces you want. I usally cut it up in 12 pieces.
Season meat with all dried seasonings. Rub the pieces well so that the seasonings is well distibuted.
Heat oil in a skillet and saute onions ,bell pepper and chopped garlic.
Add chicken pieces (reserve remaining chicken seasoning) and brown on each side.
Add water and seasoning then simmer for15 min. or until desired gravy is acquired. Serve with hot riceand beans and Tina's potao salad.
Makes 12 serving
Number of Servings: 12
Recipe submitted by SparkPeople user LAVENDERGIRL5.
Season meat with all dried seasonings. Rub the pieces well so that the seasonings is well distibuted.
Heat oil in a skillet and saute onions ,bell pepper and chopped garlic.
Add chicken pieces (reserve remaining chicken seasoning) and brown on each side.
Add water and seasoning then simmer for15 min. or until desired gravy is acquired. Serve with hot riceand beans and Tina's potao salad.
Makes 12 serving
Number of Servings: 12
Recipe submitted by SparkPeople user LAVENDERGIRL5.