Turkey and quinoa soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 85.9

Total Fat: 2.1 g
Cholesterol: 12.8 mg
Sodium: 1,108.1 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.6 g
Protein: 5.5 g

View full nutritional breakdown of Turkey and quinoa soup calories by ingredient

Introduction

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Turnips, 1 cup, cubes

Carrots, raw, .25 cup, chopped(remove)
Yellow Sweet Corn, Frozen, 4 grams
*Turkey, diced, 2 oz
Cicken Broth, 4 cup (8 fl oz
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Turnips, 1 cup, cubes

Carrots, raw, .25 cup, chopped(remove)
Yellow Sweet Corn, Frozen, 4 grams
*Turkey, diced, 2 oz
Cicken Broth, 4 cup (8 fl oz

Number of Servings: 4

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup

Turnips, 1 cup, cubes

Carrots, raw, .25 cup, chopped(remove)

Yellow Sweet Corn, Frozen, 4 grams

*Turkey, diced, 2 oz(remove)

Chicken Broth, 4 cup (8 fl oz)(remove)

Directions

Serving Size: 4 12- oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user POLEWALKINGJO.