Meat & Veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.6
- Total Fat: 5.5 g
- Cholesterol: 40.9 mg
- Sodium: 498.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.8 g
- Protein: 17.7 g
View full nutritional breakdown of Meat & Veggies calories by ingredient
Number of Servings: 8
Ingredients
-
4 c zucchini, chopped
2 c onion, chopped
2 c yellow squash, chopped
2 c eggplant, chopped
1-1/2 c celery, chopped
1-1/2 lb London Broil
3 Tbsp Whole Wheat Flour
1/2 tsp cracked pepper
1/4 tsp paprika
1 tsp corriander
1-1/2 tsp minced garlic
1 Tbsp Extra Light Olive Oil
8 oz No Salt Added Tomato Sauce
Directions
Put all veggies in crockpot.
Mix together flour, pepper, paprika & corriander. Toss cut meat in flour. Heat pan with olive oil and minced garlic - cook meat until just looses pink. Add to crockpot. Cook on low 6-8 hours.
Serving size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MRSHONEYC.
Mix together flour, pepper, paprika & corriander. Toss cut meat in flour. Heat pan with olive oil and minced garlic - cook meat until just looses pink. Add to crockpot. Cook on low 6-8 hours.
Serving size = 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MRSHONEYC.