Cheese Sauce (for vegetables)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 3.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 101.8 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Cheese Sauce (for vegetables) calories by ingredient


Introduction

Best on broccoli & cauliflower Best on broccoli & cauliflower
Number of Servings: 12

Ingredients

    2 Tbsp. butter
    2 Tbsp. flour
    1/4 tsp. salt (optional)
    1/8 tsp. pepper
    1 C. skim milk
    1/2 C. grated Cheddar cheese (sharp cheddar is best)

Directions

Melt butter over low heat. Blend in flour, salt & pepper. Cook over low heat, stirring constantly until smooth & bubbly. Remove from heat. Stir in milk. Bring to a boil stirring constantly. Boil 1 minute. Stir in cheese until melted.
Makes about 12 - 2 Tbsp. servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CBOYER1022.