Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 45.4
Total Fat 3.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 10.4 mg
Sodium 101.8 mg
Potassium 40.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 2.0 g
Vitamin A 2.2 %
Vitamin B-12 2.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.5 %
Vitamin E 0.3 %
Calcium 6.0 %
Copper 0.2 %
Folate 0.8 %
Iron 0.4 %
Magnesium 0.9 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 3.0 %
Selenium 1.9 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce (for vegetables)

View the full Cheese Sauce (for vegetables) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce (for vegetables)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

17 calories of Butter, salted, (0.17 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Flour, white, (0.01 cup)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


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