Low Carb Creamy Jalapeno Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.5
- Total Fat: 18.9 g
- Cholesterol: 26.9 mg
- Sodium: 488.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 6.0 g
View full nutritional breakdown of Low Carb Creamy Jalapeno Chicken calories by ingredient
Introduction
This is a super yummy and supr quick low carb dinner. I love the way the ingrediants come together so easily. This is a super yummy and supr quick low carb dinner. I love the way the ingrediants come together so easily.Number of Servings: 4
Ingredients
-
Chicken Breast, no skin, 1 lb ready-to-cook
Neufchatel Cheese, 1 oz
Salt, .25 tbsp
Half and Half Cream, .5 cup
Garlic powder, .5 tbsp
Jalapeno Peppers, .5 cup, sliced
Directions
**Cook the chicken breasts until done in a skillet with olive oil.
*Remove chicken and place on serving platter
*Add Neufchatel Cheese to skillet and begin to melt on low heat
*add salt, and garlic powder along with half and half
*stir until the cheese is completely melted
*add jalapenos (I use straight from the can)
*pour cream mixture over the chicken breast
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULEE43.
*Remove chicken and place on serving platter
*Add Neufchatel Cheese to skillet and begin to melt on low heat
*add salt, and garlic powder along with half and half
*stir until the cheese is completely melted
*add jalapenos (I use straight from the can)
*pour cream mixture over the chicken breast
Serving Size: makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user JULEE43.