Baked chicken strips

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 7.3 g
  • Cholesterol: 52.4 mg
  • Sodium: 640.7 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 23.0 g

View full nutritional breakdown of Baked chicken strips calories by ingredient


Introduction

This is not my recipe. I made a few alterations to the one here (http://wholenewmom.com/recipes/recipe-for
-chicken-nuggets-easy-chicken-recipe/) and plugged it in so I could track it. This is not my recipe. I made a few alterations to the one here (http://wholenewmom.com/recipes/recipe-for
-chicken-nuggets-easy-chicken-recipe/) and plugged it in so I could track it.
Number of Servings: 4

Ingredients

    1 lb chicken breast, skinless & boneless
    1/4 cup white whole wheat flour
    3/4 tsp salt (optional)
    1 tsp garlic powder
    1 tsp paprika
    1/8 tsp cayenne (optional)
    1/8 tsp black pepper
    2 tbsp. canola oil

Tips

I made strips rather than nuggets, so I increased my cooking time.


Directions

1. Cut chicken into small chunks, about 1 – 1 1/2 inch chunks. Place in bowl.

2. Mix flour with seasonings.

3. Sprinkle flour and seasoning mixture over chicken and mix well to coat thoroughly.

4. Drizzle oil over chicken and mix to coat lightly.

5. Bake in preheated oven (425 degrees for convection / 450 for conventional) until chicken’s internal temperature reaches 165 degrees (about 10 minutes for a convection oven and 14 for conventional).

Serving Size: 4 oz. raw weight of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user CHERRYTARTE.