Spinach, Banana, Pineapple Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.4
- Total Fat: 2.7 g
- Cholesterol: 7.4 mg
- Sodium: 117.6 mg
- Total Carbs: 53.3 g
- Dietary Fiber: 4.2 g
- Protein: 9.0 g
View full nutritional breakdown of Spinach, Banana, Pineapple Smoothie calories by ingredient
Introduction
When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Number of Servings: 2
Ingredients
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2 handfuls of baby spinach
1 cup of chunk pineapple
2 bananas
1 cup of yogurt
1 cup of filtered water/or crushed ice.
Directions
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CBWELLS81.
Serving Size: Makes 2 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user CBWELLS81.
Member Ratings For This Recipe
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CD13825029
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ARTJAC
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ROSANGELPA
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SOOKIE