Spinach, Banana, Pineapple Smoothie

Spinach, Banana, Pineapple Smoothie

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 2.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 117.6 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.0 g

View full nutritional breakdown of Spinach, Banana, Pineapple Smoothie calories by ingredient
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Introduction

When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.
Number of Servings: 2

Ingredients

    2 handfuls of baby spinach
    1 cup of chunk pineapple
    2 bananas
    1 cup of yogurt
    1 cup of filtered water/or crushed ice.

Directions

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CBWELLS81.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    it tastes delicious! - 4/6/13

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  • Incredible!
    Taste great, though I had no spinach, so I used kale. - 2/6/16

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  • Very Good
    Tastes good. I halve the recipe and use this as a base for my smoothies swapping the fruits. - 6/2/15

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