Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 117.6 mg
Potassium 1,047.8 mg
Total Carbohydrate 53.3 g
Dietary Fiber 4.2 g
Sugars 39.3 g
Protein 9.0 g
Vitamin A 74.1 %
Vitamin B-12 11.4 %
Vitamin B-6 40.4 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 28.5 %
Copper 13.8 %
Folate 27.8 %
Iron 9.9 %
Magnesium 24.3 %
Manganese 94.6 %
Niacin 6.5 %
Pantothenic Acid 11.3 %
Phosphorus 22.2 %
Riboflavin 27.0 %
Selenium 8.6 %
Thiamin 16.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Banana, Pineapple Smoothie

View the full Spinach, Banana, Pineapple Smoothie Recipe & Instructions
Submitted by: CBWELLS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Banana, Pineapple Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

9 calories of Spinach, fresh, (1.25 cup)


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