9.14.12 Curry Cauliflower

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 2.5 g
  • Cholesterol: 12.2 mg
  • Sodium: 65.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.3 g

View full nutritional breakdown of 9.14.12 Curry Cauliflower calories by ingredient
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Number of Servings: 12


    187g onion 14-15g curry powder mix garlic trimmings minced from cauliflower
    trim large head into chunks relieve stems of some thickness to even cooking commercial curry powder is overpriced by 5-20 times and you will need at least half a little container 1 ounce oil mix and slow cook aromatics and trim then and curry and some flour and cook until curry flavors then 240g each lean beef and turkey cut small and some chili paste and homemade ginger powder and simmer with some water and your concentrated shank bouillon for a gravy.
    the trimmed chunks of flowerettes pretty big.
    when you are ready depending on how you have cooked down the meat sauce steam separate or on top to done mix serve. Separate cook? this is better than making it into a stew/gruel


Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CALCULATE1.

TAGS:  Side Items |

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