Spinach Fritata Party Pinwheels
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 52.6
- Total Fat: 2.9 g
- Cholesterol: 35.2 mg
- Sodium: 27.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 2.8 g
View full nutritional breakdown of Spinach Fritata Party Pinwheels calories by ingredient
Introduction
Joseph's Flatbread at 100 calories becomes the crust for 7 pinwheels. Add a quick egg/spinach filling and finger fruit and you have a bright individual breakfast for a brunch serving for up to 6. Nutrition Info is for 6 portions. Multiply accordingly. 6 servings would be breakfast for 1 and give you the total 315 calories. Joseph's Flatbread at 100 calories becomes the crust for 7 pinwheels. Add a quick egg/spinach filling and finger fruit and you have a bright individual breakfast for a brunch serving for up to 6. Nutrition Info is for 6 portions. Multiply accordingly. 6 servings would be breakfast for 1 and give you the total 315 calories.Number of Servings: 6
Ingredients
-
I cup of fresh spinach, sliced into strips 1/4 inch wide
1 large egg, beaten
1/4 t. morton salt substitute
pepper if desired
1 ounce Swiss Cheese (I use Jarlsberg lowfat from the deli)
1 t. coconut oil (I prefer Louana Coconut Oil for this recipe because it has no sweet coconut smell or taste)
1 orange, peeled and cut into 6 sections
50 grams sweet dark cherries (6)
Tips
A little extra effort turns a fritata with flatbread on the side into a bright, sunny breakfast or beautiful, healthy appetizers. For a brunch, put a pinwheel, orange section, and cherry on a skewer for portion control.
Directions
Mix spinach shreds, beaten egg, and salt substitute.
Tear the cheese into pieces.
Lay the flatbread out on a cookie sheet or wax paper.
Heat the coconut oil in a frying pan.
Add the spinach/egg mixture. Spread it out into a rectangle shape (shape of flatbread)
Arrange your Swiss cheese on top.
Resist the urge to stir. Tilt the pan and allow the coconut oil to run under the fritata.
Flip.
Cook opposite cheesy side about 1 minute.
Turn out onto flatbread. Pull apart so the flatbread is equally covered.
Starting on long side, roll up and slice into 6+ pieces about an inch wide. Set pinwheels on serving plate alternating with an orange slice. If you have an extra pinwheels, set them in the center along with the cherries. There should be a picture of the Flatbread prep somewhere.
Serving Size: Makes 6 pinwheels, 53 calories each, or 1 breakfast serving for 315 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user SUEATKINS.
Tear the cheese into pieces.
Lay the flatbread out on a cookie sheet or wax paper.
Heat the coconut oil in a frying pan.
Add the spinach/egg mixture. Spread it out into a rectangle shape (shape of flatbread)
Arrange your Swiss cheese on top.
Resist the urge to stir. Tilt the pan and allow the coconut oil to run under the fritata.
Flip.
Cook opposite cheesy side about 1 minute.
Turn out onto flatbread. Pull apart so the flatbread is equally covered.
Starting on long side, roll up and slice into 6+ pieces about an inch wide. Set pinwheels on serving plate alternating with an orange slice. If you have an extra pinwheels, set them in the center along with the cherries. There should be a picture of the Flatbread prep somewhere.
Serving Size: Makes 6 pinwheels, 53 calories each, or 1 breakfast serving for 315 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user SUEATKINS.
