Chewy Muesli Squares

1 cup rolled oats
1 cup almonds
1/2 cup moist coconut flakes
1/3 cup sesame seeds
1/3 cup pepita (pumpkin) seeds
1 cup unsalted mixed nuts
3 tblspns chia seeds
3 tblespns LSA (ground linseed, sunflower & almonds)
3 tablspns vanilla protein powder
1 cup rice malt syrup

Nutrition Facts
Chewy Muesli Squares

26 Servings


Amount Per Serving

Calories 185.6

Total Fat 10.2 g

Saturated Fat 2.8 g

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 4.4 g

Cholesterol 0.0 mg

Sodium 60.9 mg

Potassium 191.9 mg

Total Carbohydrate 20.2 g

Dietary Fiber 2.2 g

Sugars 7.0 g

Protein 4.7 g

Vitamin A 3.4 %

Vitamin B-12 0.0 %

Vitamin B-6 7.2 %

Vitamin C 0.2 %

Vitamin D 0.0 %

Vitamin E 8.8 %

Calcium 7.1 %

Copper 13.9 %

Folate 4.7 %

Iron 10.5 %

Magnesium 13.9 %

Manganese 28.7 %

Niacin 6.2 %

Pantothenic Acid 1.6 %

Phosphorus 9.6 %

Riboflavin 5.9 %

Selenium 2.8 %

Thiamin 7.4 %

Zinc 7.6 %





*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1.Combine all dry ingredients in food processor
2. Warm the syrup in the microwave for 12 seconds
3. Pour syrup into processor and combine all ingredients
4. Place mix into a lined shallow square dish and push mix down firmly and evenly.
5. Cover with glad wrap and place into fridge to chill.
6. Cut into small squares and keep in an airtight container in the fridge
All my grandchildren love this


Serving Size: Makes 26 serves or more

Number of Servings: 26

Recipe submitted by SparkPeople user TASA51.