Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.0 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.0 g |
| Protein | 4.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 7.1 % |
| Copper | 13.9 % |
| Folate | 4.7 % |
| Iron | 10.5 % |
| Magnesium | 13.9 % |
| Manganese | 28.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.9 % |
| Selenium | 2.8 % |
| Thiamin | 7.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Muesli Squares
View the full Chewy Muesli Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Muesli Squares
47 calories of brown rice syrup, (0.62 tbsp)
33 calories of Almonds, (0.04 cup, whole)
33 calories of Mixed Nuts, dry roasted, (0.04 cup)
25 calories of Coconut, toasted, (0.15 oz)
19 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.12 oz)
15 calories of Pumpkin seeds, (0.12 oz (85 seeds))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
4 calories of *Flax Seed Meal (ground flax), (0.12 tbsp)
2 calories of Herbalife Protein Powder, (0.12 tbsp)
1 calories of Healtheries Ground Linseed, (0.12 gram(s))
Calories per serving of Chewy Muesli Squares
47 calories of brown rice syrup, (0.62 tbsp)
33 calories of Almonds, (0.04 cup, whole)
33 calories of Mixed Nuts, dry roasted, (0.04 cup)
25 calories of Coconut, toasted, (0.15 oz)
19 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.12 oz)
15 calories of Pumpkin seeds, (0.12 oz (85 seeds))
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
4 calories of *Flax Seed Meal (ground flax), (0.12 tbsp)
2 calories of Herbalife Protein Powder, (0.12 tbsp)
1 calories of Healtheries Ground Linseed, (0.12 gram(s))
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