Slow Cooker Chickpea and Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,655.1 mg
  • Total Carbs: 60.7 g
  • Dietary Fiber: 13.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Slow Cooker Chickpea and Lentil Stew calories by ingredient


Introduction

From Wholefoodsmarket.com From Wholefoodsmarket.com
Number of Servings: 6

Ingredients

    2 tablespoons extra virgin olive oil*
    1 medium yellow onion, chopped
    1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste
    4 cloves garlic, chopped
    2 teaspoons garam masala
    1/4 cup sesame seeds
    2 (15-ounce) cans garbanzo beans (chick peas),* drained and rinsed
    1/2 cup dried red lentils
    1 (28-ounce) can tomato puree
    2 cups vegetable broth

Directions

Heat olive oil in a pan and sauté the onions. Add peppers, garlic, garam masala and sesame seeds and
cook until peppers begin to soften. Combine everything in the slow cooker and cook on low 8 to 10 hours.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AVHIENDA8.