Slow Cooker Chickpea and Lentil Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 371.6
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,655.1 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 13.7 g
- Protein: 13.7 g
View full nutritional breakdown of Slow Cooker Chickpea and Lentil Stew calories by ingredient
Introduction
From Wholefoodsmarket.com From Wholefoodsmarket.comNumber of Servings: 6
Ingredients
-
2 tablespoons extra virgin olive oil*
1 medium yellow onion, chopped
1 chile pepper, such as serrano or jalapeno, stemmed, seeded and chopped, more to taste
4 cloves garlic, chopped
2 teaspoons garam masala
1/4 cup sesame seeds
2 (15-ounce) cans garbanzo beans (chick peas),* drained and rinsed
1/2 cup dried red lentils
1 (28-ounce) can tomato puree
2 cups vegetable broth
Directions
Heat olive oil in a pan and sauté the onions. Add peppers, garlic, garam masala and sesame seeds and
cook until peppers begin to soften. Combine everything in the slow cooker and cook on low 8 to 10 hours.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AVHIENDA8.
cook until peppers begin to soften. Combine everything in the slow cooker and cook on low 8 to 10 hours.
Serving Size: makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AVHIENDA8.