Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,655.1 mg |
| Potassium | 1,058.9 mg |
| Total Carbohydrate | 60.7 g |
| Dietary Fiber | 13.7 g |
| Sugars | 7.7 g |
| Protein | 13.7 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 14.5 % |
| Copper | 39.4 % |
| Folate | 41.1 % |
| Iron | 32.4 % |
| Magnesium | 26.9 % |
| Manganese | 74.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.8 % |
| Selenium | 9.0 % |
| Thiamin | 11.9 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Chickpea and Lentil Stew
View the full Slow Cooker Chickpea and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Chickpea and Lentil Stew
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
53 calories of Tomato Sauce, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
20 calories of Hot chile pepers, (0.17 cup)
18 calories of Lentils, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Garlic, (0.83 cloves)
Calories per serving of Slow Cooker Chickpea and Lentil Stew
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
53 calories of Tomato Sauce, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Sesame Seeds, (0.04 cup)
20 calories of Hot chile pepers, (0.17 cup)
18 calories of Lentils, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Garlic, (0.83 cloves)
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