Mediterranean bean soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,650.5
  • Total Fat: 57.6 g
  • Cholesterol: 36.0 mg
  • Sodium: 1,790.6 mg
  • Total Carbs: 218.6 g
  • Dietary Fiber: 36.1 g
  • Protein: 71.0 g

View full nutritional breakdown of Mediterranean bean soup calories by ingredient



Number of Servings: 1

Ingredients

    Olive Oil, 3 tbsp
    1 Onion, chopped
    *Potato, raw, 1 large (3" to 4-1/4" dia.), diced
    Garlic, 2 cloves chopped
    Chicken stock, home-prepared, 5 cup
    Beans, white, 14 oz, canned
    Cabbage, savoy, fresh, 1 cup, shredded
    *Parsely, raw 1 Tablespoon, 3 tbsp
    Oregano, ground, 2 tbsp

Directions

Heat oil and gently cook onion, potato and garlic. Pour on stock and add liquid from canned beans.Cover and simmer for 15 minutes. Stir in cabbage, beans, herbs and cook for 10 more minutes. Spoon one third into a food processor and process. Then return it to the hot soup and mix. Serve with parmesan and garlic toast.

Serving Size: Serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user DALE67.