Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,650.5 | Total Fat | 57.6 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 37.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 1,790.6 mg |
| Potassium | 5,231.8 mg |
| Total Carbohydrate | 218.6 g |
| Dietary Fiber | 36.1 g |
| Sugars | 23.9 g |
| Protein | 71.0 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 130.9 % |
| Vitamin C | 213.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.4 % |
| Calcium | 58.9 % |
| Copper | 110.6 % |
| Folate | 125.2 % |
| Iron | 126.0 % |
| Magnesium | 99.9 % |
| Manganese | 172.9 % |
| Niacin | 122.5 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 100.4 % |
| Riboflavin | 81.1 % |
| Selenium | 52.4 % |
| Thiamin | 83.7 % |
| Zinc | 55.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean bean soup
View the full Mediterranean bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean bean soup
460 calories of Beans, white, (1.50 cup)
432 calories of Chicken stock, home-prepared, (5 cup)
358 calories of Olive Oil, (3 tbsp)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
57 calories of Onions, raw, (1 large)
28 calories of Oregano, ground, (2 tbsp)
19 calories of Cabbage, savoy, fresh, (1 cup, shredded)
9 calories of Garlic, (2 clove)
4 calories of Parsely, raw 1 Tablespoon, (3 tbsp)
Calories per serving of Mediterranean bean soup
460 calories of Beans, white, (1.50 cup)
432 calories of Chicken stock, home-prepared, (5 cup)
358 calories of Olive Oil, (3 tbsp)
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
57 calories of Onions, raw, (1 large)
28 calories of Oregano, ground, (2 tbsp)
19 calories of Cabbage, savoy, fresh, (1 cup, shredded)
9 calories of Garlic, (2 clove)
4 calories of Parsely, raw 1 Tablespoon, (3 tbsp)
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