Black Bean Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.7
- Total Fat: 8.2 g
- Cholesterol: 66.7 mg
- Sodium: 228.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.9 g
- Protein: 23.2 g
View full nutritional breakdown of Black Bean Turkey Chili calories by ingredient
Number of Servings: 6
Ingredients
-
20 oz ground turkey
1 onion, chopped
1 can black beans, rinsed and drained
1 can corn, rinsed and drained
1 can diced tomato
1 large red pepper diced
3 Tbs Chili powder (or to taste)
1 Tbs Balsamic (or other) vinegar (to taste)
1 Tbs Cumin powder
Dash Tabasco
Tips
Serve with sprinkle of low fat cheese and/or sour cream.
Directions
heat 1/2 cup water in large skillet, add onion and turkey and saute until onion is soft and turkey no longer pink.
Add beans, corn, tomato, pepper and seasonings (to taste). Simmer for at least 30 minutes up to 1 hour.
Serving Size: makes 6 8 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMMYNROCKY.
Add beans, corn, tomato, pepper and seasonings (to taste). Simmer for at least 30 minutes up to 1 hour.
Serving Size: makes 6 8 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user EMMYNROCKY.