Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.7
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 66.7 mg
Sodium 228.6 mg
Potassium 409.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 5.9 g
Sugars 1.4 g
Protein 23.2 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 103.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.7 %
Copper 8.0 %
Folate 19.4 %
Iron 22.7 %
Magnesium 11.5 %
Manganese 19.8 %
Niacin 6.6 %
Pantothenic Acid 4.1 %
Phosphorus 9.9 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 9.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Turkey Chili

View the full Black Bean Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Turkey Chili

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

39 calories of Beans, black, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of balsamic vinegar, (0.17 tablespoon)


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