Tangy Chicken Salad

Tangy Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 18.4 g
  • Cholesterol: 45.7 mg
  • Sodium: 143.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Tangy Chicken Salad calories by ingredient


Introduction

not your usual chicken salad, but pretty tasty if I say so myself

Pic shows 2 slices of 60 calorie marble rye bread and 1/2 oz clover sprouts, my favorite way to enjoy. not your usual chicken salad, but pretty tasty if I say so myself

Pic shows 2 slices of 60 calorie marble rye bread and 1/2 oz clover sprouts, my favorite way to enjoy.
Number of Servings: 4

Ingredients

    10 oz cooked boneless skinless chicken breast, diced
    1 cup diced celery
    .5 cup diced red apples (honeycrisp or such)
    .5 cup halved grapes
    2 tbsps chopped pecans
    .25 cup mayo
    .25 cup plain greek-style yogurt
    .5 tsp chili powder
    .125 tsp ground coriander
    1 tsp granulated garlic
    1 tsp onion powder

Tips

Note: The nutritional info reflects not using any low-fat, fat-free, diet or lite ingredients. Also, info is for salad only, not greens or bread.


Directions

toss all together, serve over salad greens or on low-cal bread for a filling sandwich

Serving Size: makes 4