Chicken and Cucumber Dill Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 14.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 39.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Chicken and Cucumber Dill Salad calories by ingredient
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Introduction

Adapted (heavily) from Sonoma Diet Adapted (heavily) from Sonoma Diet
Number of Servings: 4

Ingredients

    2 cups peeled, seeded, and diced cucumber
    .5 cup peeled diced celery
    1.5 cups cooked wild rice
    1 cup shredded chicken
    2 scallions, chopped
    2 tablespoons dill, chopped
    5 tablespoons of (.25 cup lemon juice, .25 cup olive oil, 1 tsp diced garlic)
    2 tablespoons toasted slivered almonds, rough-chopped
    salt and pepper to taste

Directions

Put cucumber and celery in a bowl. Sprinkle with salt and pepper. Allow to sit for 5 minutes. Add rice, chicken, scallions, dill, and lemon dressing. Stir together. Add almonds, fold in.

Serve immediately or allow to "mesh" overnight in the fridge.

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSJACINTHE.

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