Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 14.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 26.3 mg
Sodium 39.4 mg
Potassium 304.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 13.3 g
Vitamin A 3.0 %
Vitamin B-12 1.8 %
Vitamin B-6 16.5 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 3.5 %
Copper 8.6 %
Folate 8.6 %
Iron 6.6 %
Magnesium 11.5 %
Manganese 16.7 %
Niacin 23.7 %
Pantothenic Acid 5.6 %
Phosphorus 15.9 %
Riboflavin 8.1 %
Selenium 14.3 %
Thiamin 6.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cucumber Dill Salad

View the full Chicken and Cucumber Dill Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cucumber Dill Salad

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

63 calories of Wild Rice, (0.38 cup)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

19 calories of Almonds, (0.03 cup, slivered)

5 calories of Lemon juice, (0.09 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Dill weed, fresh, (1.25 sprigs)


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