Jillian Michaels BBQ Chicken and Black Bean Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,714.4
  • Total Fat: 45.0 g
  • Cholesterol: 237.2 mg
  • Sodium: 2,976.4 mg
  • Total Carbs: 191.8 g
  • Dietary Fiber: 45.6 g
  • Protein: 143.9 g

View full nutritional breakdown of Jillian Michaels BBQ Chicken and Black Bean Burrito calories by ingredient


from "Ripped in 30" meal plan from "Ripped in 30" meal plan
Number of Servings: 1


    1 Tbs olive oil
    3/4 lb skinless, boneless organicchicken breast, cut into bite size pieces
    1/2 c onion, chopees
    3 garlic cloves minced
    1/3 c low sodium barbeque sauce
    15 oz low sodium black beans, rinsed and drained
    1/2 c organic reduced fat sharp cheddar cheese, shredded
    4 whole wheat tortillas
    1/4 c organic nonfat plain greek yogurt


Heat oil in a large skillet over medium heat. Add chicken, onion and garlic; cook 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas in skillet until lightly brown. Spoon about 1/2 chicken mixture down center of each tortilla; top each with 1 Tbs of Greek yogurt and roll up.

Serving Size: serves 4

Number of Servings: 1

Recipe submitted by SparkPeople user FORTINKG.