Paleo Buns
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 114.8
- Total Fat: 10.2 g
- Cholesterol: 82.3 mg
- Sodium: 215.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.0 g
- Protein: 3.6 g
View full nutritional breakdown of Paleo Buns calories by ingredient
Introduction
The original recipe was 4 servings (4 tops, 4 bottoms). I felt too high in calorie. We would rather have extra protein and veggies. The original recipe was 4 servings (4 tops, 4 bottoms). I felt too high in calorie. We would rather have extra protein and veggies.Number of Servings: 9
Ingredients
-
DRY:
1/4 cup coconut flour
1/4 cup almond flour
1 tsp. baking powder
1/2 tsp. sea salt
WET:
4 large eggs
1/4 cup melted coconut oil
Directions
Preheat oven to 350 degrees.
In large bowl, mix all dry ingredients.
In small bowl, beat eggs and melted coconut oil together.
Combine wet ingredients with the dry and mix completely.
Line a baking sheet with parchment paper, and grease lightly.
Make 9 dollops of batter and flatten slightly with fingers.
Bake 10 minutes, then yum them up!
Serving Size: Makes 9 buns. (See description for a little more detail.)
Number of Servings: 9
Recipe submitted by SparkPeople user LEBOOBOO.
In large bowl, mix all dry ingredients.
In small bowl, beat eggs and melted coconut oil together.
Combine wet ingredients with the dry and mix completely.
Line a baking sheet with parchment paper, and grease lightly.
Make 9 dollops of batter and flatten slightly with fingers.
Bake 10 minutes, then yum them up!
Serving Size: Makes 9 buns. (See description for a little more detail.)
Number of Servings: 9
Recipe submitted by SparkPeople user LEBOOBOO.