Microwave Chocolate Mug Cake (eggless)


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 294.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Microwave Chocolate Mug Cake (eggless) calories by ingredient



Number of Servings: 1

Ingredients

    2 tablespoons flour
    4 teaspoons sugar
    1/4 teaspoon baking powder
    2 teaspoons cocoa powder
    1 pinch salt
    2 tablespoons milk
    3/4 teaspoon oil
    1/4 teaspoon vanilla extract (optional)

Tips

Very good with raspberry or cherry preserves on top.


Directions

Mix all dry ingredients. Add milk, vanilla extract and oil and until well blended. Spray a microwave-safe cup with cooking spray. Pour batter into cup.

Microwave at full power for 1 minute. Cook in 15 second increments until done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DRGNFLY01.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Loved this. I was out of eggs and wanted something sweet, but not much. Fast to make. I used a ramkin dish instead of a mug. It only took 50 seconds and was perfectly done. I surrounded it in a bowl with Reddi-Wip.....yum. Less than 200 calories and I'm satisfied. It has a nice flavor.
    - 9/6/14


  • no profile photo

    Incredible!
    Pretty tasty for a quick lower calorie dessert! So easy, too! - 10/18/16