Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.6 mg
Sodium 294.0 mg
Potassium 124.6 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.6 g
Sugars 18.5 g
Protein 3.4 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.2 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 3.7 %
Calcium 11.3 %
Copper 8.2 %
Folate 7.8 %
Iron 7.6 %
Magnesium 6.3 %
Manganese 12.4 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 9.9 %
Riboflavin 7.8 %
Selenium 9.4 %
Thiamin 9.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Chocolate Mug Cake (eggless)

View the full Microwave Chocolate Mug Cake (eggless) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Chocolate Mug Cake (eggless)

64 calories of Granulated Sugar, (4 tsp)

59 calories of Flour, white, (0.13 cup)

30 calories of Canola Oil, (0.75 1tsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Pretty tasty for a quick lower calorie dessert! So easy, too!
Loved this. I was out of eggs and wanted something sweet, but not much. Fast to make. I used a ramkin dish instead of a mug. It only took 50 seconds and was perfectly done. I surrounded it in a bowl with Reddi-Wip.....yum. Less than 200 calories and I'm satisfied. It has a nice flavor.