Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 6.2 g
  • Cholesterol: 53.3 mg
  • Sodium: 67.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Taco Soup calories by ingredient


Introduction

Basic Recipe for Taco Soup - add what you will; cheese[s], sour cream, etc. Basic Recipe for Taco Soup - add what you will; cheese[s], sour cream, etc.
Number of Servings: 6

Ingredients

    2 cup onion chopped
    Bell Pepper, Red - Chopped, 2 cup
    Garlic chopped (fresh, raw, 5 clove)
    *Chopped tomatoes in tomato juice, 907 gram(s)
    *Water, Filtered, 4 cup
    *Cumin (ground), 5 tsp
    *Turkey, Ground turkey, 93% lean, 16 oz
    Pepper, red or cayenne, 1 tsp
    Sweet Corn, Fresh, 1.5 cup
    *Cannelini Beans, 1.5 cup

Tips

add crushed corn chips, sour cream, chives at serving


Directions

water stir fry onion and garlic/ boil water add turkey cook done, skim off any visible fat floating, add all to turkey pot , boil, reduce to simmer 15-20 minutes

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIE__1.