quick bean tomato soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 119.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 220.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.5 g
- Protein: 5.6 g
View full nutritional breakdown of quick bean tomato soup calories by ingredient
Introduction
make in about 20 minutes make in about 20 minutesNumber of Servings: 10
Ingredients
-
2 cans of tomatoes
2 cups of white beans (great northern)
3 tbsp olive oil
4 cloves of garlic
2.5 cups low sodium chicken broth
3 tbsp basil
1 cup frozen peas
Directions
heat pan; add olive oil; when it is hot add chopped garlic and saute until getting brown. Add beans and broth and cook until simmering. Take out 1/2-3/4 beans and puree in blender. Add back to soup.
Add tomatoes, basil and at the end, peas. Simmer and serve with fresh grated parmesan cheese and a good bread.
Number of Servings: 10
Recipe submitted by SparkPeople user COBBCOUNTY.
Add tomatoes, basil and at the end, peas. Simmer and serve with fresh grated parmesan cheese and a good bread.
Number of Servings: 10
Recipe submitted by SparkPeople user COBBCOUNTY.