Bean Free Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.8
- Total Fat: 14.7 g
- Cholesterol: 58.5 mg
- Sodium: 1,673.2 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.6 g
- Protein: 20.4 g
View full nutritional breakdown of Bean Free Turkey Chili calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients
1 tbsp olive oil
1 pound ground turkey
1 onion, chopped
5 garlic cloves, minced
2 cups low sodium chicken broth
1 700 ml jar of pasta sauce
1 127 ml can of green chillies
2 carrots, diced
1 yellow pepper, diced
1 red or orange pepper, diced
1-2 tbsp chilli powder
1/2 tsp paprika
1/2 tsp dried oregano
1/2 tsp ground cayenne pepper
1/2 tsp ground black pepper
1/4 tsp cinnamon
Directions
Directions
1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.
2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Serving Size: makes 6 2cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISSABEAR22.
1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.
2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.
Serving Size: makes 6 2cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LISSABEAR22.