Bean Free Turkey Chili

Bean Free Turkey Chili
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 14.7 g
  • Cholesterol: 58.5 mg
  • Sodium: 1,673.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Bean Free Turkey Chili calories by ingredient
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Number of Servings: 6

Ingredients

    Ingredients
    1 tbsp olive oil
    1 pound ground turkey
    1 onion, chopped
    5 garlic cloves, minced
    2 cups low sodium chicken broth
    1 700 ml jar of pasta sauce
    1 127 ml can of green chillies
    2 carrots, diced
    1 yellow pepper, diced
    1 red or orange pepper, diced
    1-2 tbsp chilli powder
    1/2 tsp paprika
    1/2 tsp dried oregano
    1/2 tsp ground cayenne pepper
    1/2 tsp ground black pepper
    1/4 tsp cinnamon

Directions

Directions
1. Heat the oil in a large pot over medium heat. Add turkey, onions and garlic to the pot, and cook until turkey is no longer pink and onions are tender and clear - about 15 minutes.

2. Add remainder of ingredients. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.


Serving Size: makes 6 2cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISSABEAR22.

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