Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 321.8
Total Fat 14.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.6 g
Cholesterol 58.5 mg
Sodium 1,673.2 mg
Potassium 459.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.6 g
Sugars 9.9 g
Protein 20.4 g
Vitamin A 93.7 %
Vitamin B-12 3.3 %
Vitamin B-6 28.2 %
Vitamin C 158.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.3 %
Copper 7.2 %
Folate 7.4 %
Iron 20.0 %
Magnesium 8.4 %
Manganese 13.9 %
Niacin 19.6 %
Pantothenic Acid 7.8 %
Phosphorus 16.3 %
Riboflavin 11.1 %
Selenium 31.7 %
Thiamin 6.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Free Turkey Chili

View the full Bean Free Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Free Turkey Chili

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

107 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Carrots, raw, (0.33 medium)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Garlic, (0.83 cloves)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of green chillies 4 oz, (0.17 serving)


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