Cafe Rio Chicken

Cafe Rio Chicken
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 10.6 g
  • Cholesterol: 44.5 mg
  • Sodium: 533.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Cafe Rio Chicken calories by ingredient


Introduction

taken from Mandy's Recipe Box http://mandysrecipebox.blogspot.com/2011/0
4/cafe-rio-chicken.html taken from Mandy's Recipe Box http://mandysrecipebox.blogspot.com/2011/0
4/cafe-rio-chicken.html
Number of Servings: 12

Ingredients

    2 lbs chicken breasts

    1 C. Zesty Italian dressing

    1/2 Tbsp. minced garlic

    1 pkt ranch dressing mix (mixed with 1/2 cup of water)*

    1/2 Tbsp. chili powder

    1/2 Tbsp. ground cumin





Directions

Place all ingredients in a crock pot. Cook on High 5-6 hours OR on Low 8 hours. Shred with fork and serve in salads, burritos, tacos...etc. You can also double or triple this to make extras for freezing. Then simply thaw and reheat for a lickity split meal.

Serving Size: approximately 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user CMELLISON1.