No Fat, Low Sodium Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 24.7
  • Total Fat: 0.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 376.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of No Fat, Low Sodium Tomato Soup calories by ingredient
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Number of Servings: 13


    Crushed Tomatoes (1 Can, 1 lb. 12 ounces)
    Reduced Sodium/No Fat Chicken or Vegetable Broth
    (1 box, 32 ounces)
    Herbs(fresh or dried)
    Dehydrated Onion flakes (1 tablespoon)
    Garlic powder (1 teaspoon)
    Red Pepper Flakes (optional)


Additional vegetables can be added to boost nutrients. Protein and starch can be added to make a meal out of it.


Simmer ingredients for 25 minutes.

Serving Size:  Makes 13 1/2 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user 33134JM.

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