Tropical Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 173.0
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 25.7 mg
- Total Carbs: 39.9 g
- Dietary Fiber: 4.6 g
- Protein: 2.6 g
View full nutritional breakdown of Tropical Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Thai Young Coconut (1 Whole Including Water)
1 Orange
1 Banana
2 oz Orange Juice
Water (as Needed)
Tips
Coconut Water is highly nutritious and one of the greatest natural sources for electrolytes.
Directions
Open Coconut and drain water into blender. Scrape out coconut meat, cleaning off woody pulp as you remove the meat. Add Coconut meat, banana, whole peeled orange and Orange Juice. Blend until very smooth, add water as needed to reach desired consistency. Enjoy!
Serving Size: Makes 2 8ounce servings or 1 16oz serving
Number of Servings: 2
Recipe submitted by SparkPeople user KLIENEINE.
Serving Size: Makes 2 8ounce servings or 1 16oz serving
Number of Servings: 2
Recipe submitted by SparkPeople user KLIENEINE.