Easy Beef stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.1
- Total Fat: 6.5 g
- Cholesterol: 44.6 mg
- Sodium: 167.1 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 4.7 g
- Protein: 21.4 g
View full nutritional breakdown of Easy Beef stew calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound beef for stewing
1 can tomatoes ( I use petite diced)
1 can sweet yellow corn
2 medium baking potatoes (diced)
1/2 cup whole wheat flour
(optional use brown rice instead of flour)
1 tbsp olive oil
1 tbsp garlic salt
1 tbsp mrs. dash salt free seasoning blend
Water
(optional...add carrots, corn, or other veggies of choice)
Directions
In crockpot mix tomatoes, potatoes, corn and seasonings and 1/4 cup water.
dredge beef in whole wheat flour and pan sear in the olive oil until brown on all sides. Add meat and remaining flour to crockpot. Cook on low for about 6 hours or until meat is done all the way through and tender.
My family does not like chucky tomatoes so I chop the petite diced tomatoes even smaller...my son will not eat a carrot so if I add that I will chop it up very fine as well and add for the last 4 hours of cooking time.
Makes about 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIMARIE.
dredge beef in whole wheat flour and pan sear in the olive oil until brown on all sides. Add meat and remaining flour to crockpot. Cook on low for about 6 hours or until meat is done all the way through and tender.
My family does not like chucky tomatoes so I chop the petite diced tomatoes even smaller...my son will not eat a carrot so if I add that I will chop it up very fine as well and add for the last 4 hours of cooking time.
Makes about 4 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIMARIE.