Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 44.6 mg |
| Sodium | 167.1 mg |
| Potassium | 879.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 21.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 45.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 11.1 % |
| Folate | 11.1 % |
| Iron | 18.3 % |
| Magnesium | 13.7 % |
| Manganese | 13.3 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 13.5 % |
| Selenium | 24.1 % |
| Thiamin | 13.9 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef stew
View the full Easy Beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef stew
105 calories of Beef, bottom round, (0.17 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Mrs. Dash salt free seasoning blend, (0.17 tsp)
Calories per serving of Easy Beef stew
105 calories of Beef, bottom round, (0.17 lb)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
32 calories of Whole Wheat Flour, (0.08 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Garlic powder, (0.17 tbsp)
0 calories of Mrs. Dash salt free seasoning blend, (0.17 tsp)
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