Tuna Melt Open Face (Modified)
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.2
- Total Fat: 5.5 g
- Cholesterol: 35.9 mg
- Sodium: 543.4 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 2.5 g
- Protein: 27.0 g
View full nutritional breakdown of Tuna Melt Open Face (Modified) calories by ingredient
Introduction
a slightly different twist on the Tuna Melt a slightly different twist on the Tuna MeltNumber of Servings: 1
Ingredients
-
1/2 oz. low fat mozzarella cheese (shredded)
1 can (6oz) Tuna in water, strained (approx. 100 calories)
1/2 tbsp Smart Balance Light Buttery Spread with Flax Oil
1 tbsp Kraft Fat Free Mayo
1 slice Sara Lee (45calories) Light Wheat Bread
Tips
if you like pickles, olives or any other add-ins in your tuna, they would work with this as well, but you would have to factor in the additional calories accordingly.
Directions
Strain tuna and mix with fat free mayo and cheese.
Butter one side of bread with no more than 1/2 tbsp of Buttery Spread and put in skillet on low heat, then top with tuna mix. Heat until toasty and cheese is melted. Serve immediately.
Serving Size: makes 1 open face sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHERANNE.
Butter one side of bread with no more than 1/2 tbsp of Buttery Spread and put in skillet on low heat, then top with tuna mix. Heat until toasty and cheese is melted. Serve immediately.
Serving Size: makes 1 open face sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user STEPHERANNE.