Refreshing Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.7
- Total Fat: 2.5 g
- Cholesterol: 55.0 mg
- Sodium: 309.9 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.5 g
- Protein: 25.1 g
View full nutritional breakdown of Refreshing Tilapia calories by ingredient
Number of Servings: 6
Ingredients
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*Tilapia filet, 24 oz
Onions, raw, 1 cup, chopped
Pineapple, fresh, 1 cup, diced
*Wish-bone Fat Free Italian Dressing, 6 tbsp
Peppers, sweet, red, raw, sliced, 1 cup
Beans, black, 1 cup
Yellow Sweet Corn, Canned, 1 cup
Green Peppers (bell peppers), 1 cup, chopped
I cant believe is not butter 1 tbsp(melted)
Lemon 1/2
Directions
Heat oven to 425. Add tilapias to baking pan. Pour lemon juice on them, Pour melted butter over it as well.
While fish cooks. Mix onions, pineapples, peppers, corn, beans and italian dressing. Mix to coat.
Once fish is cooked, serve tilapia over brown rice. Put some of the salad on top of the tilapia and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user SERENEANGELLE.
While fish cooks. Mix onions, pineapples, peppers, corn, beans and italian dressing. Mix to coat.
Once fish is cooked, serve tilapia over brown rice. Put some of the salad on top of the tilapia and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user SERENEANGELLE.