Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 309.9 mg |
| Potassium | 317.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 25.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 95.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.0 % |
| Copper | 7.3 % |
| Folate | 18.1 % |
| Iron | 8.9 % |
| Magnesium | 9.3 % |
| Manganese | 34.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.4 % |
| Thiamin | 9.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Refreshing Tilapia
View the full Refreshing Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Refreshing Tilapia
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Wish-bone Fat Free Italian Dressing, (1 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
Calories per serving of Refreshing Tilapia
110 calories of Tilapia filet, raw, (4 oz)
39 calories of Beans, black, (0.17 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Wish-bone Fat Free Italian Dressing, (1 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Lemon Juice, (0.17 lemon yields)
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