Healthy Crock Pot Roast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 452.5
  • Total Fat: 14.5 g
  • Cholesterol: 133.8 mg
  • Sodium: 707.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 53.3 g

View full nutritional breakdown of Healthy Crock Pot Roast calories by ingredient


Introduction

This crockpot Roast Beef dinner recipe is tender and delicious, and it's a meal in one pot. You can make your own Beau Monde Spice Mix if you can't find it in the grocery store.
Prep Time: 25 minutes

Cook Time: 9 hours

Total Time: 9 hours, 25 minutes

Yield: 8 servings This crockpot Roast Beef dinner recipe is tender and delicious, and it's a meal in one pot. You can make your own Beau Monde Spice Mix if you can't find it in the grocery store.
Prep Time: 25 minutes

Cook Time: 9 hours

Total Time: 9 hours, 25 minutes

Yield: 8 servings
Number of Servings: 8

Ingredients

    4 lb. boneless beef top round roast
    1 tsp. Beau Monde Spice Mix
    1/2 tsp. lemon pepper
    2 Tbsp. olive oil
    2 onions, chopped
    4 cloves garlic, minced
    1 cup sliced celery
    16 oz. pkg. baby carrots
    3 potatoes, quartered
    1 cup dry red wine or beef broth
    1 tsp. sugar
    15 oz. can tomato sauce
    2 Tbsp. tomato paste

Tips

http://busycooks.about.com/od/fullmealrecipes/r/cproastbeefvege.htm


Directions

Sprinkle roast with Beau Monde seasoning and lemon pepper. In large Dutch oven or heavy skillet, brown roast on all sides in hot oil over medium heat; drain well. Place onions, celery, garlic, carrots, and potatoes in 4-5 quart slow cooker and place roast on top.
In medium bowl, mix together wine or broth, sugar, tomato sauce, and tomato paste and pour it over the roast. Cover crockpot and cook on LOW for 8-10 hours, until vegetables are tender and roast is cooked.

Serving Size: 1/8th of recipe

Number of Servings: 8

Recipe submitted by SparkPeople user JUSTCOLEY88.