Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 452.5
Total Fat 14.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.4 g
Cholesterol 133.8 mg
Sodium 707.9 mg
Potassium 1,603.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.9 g
Sugars 6.1 g
Protein 53.3 g
Vitamin A 86.3 %
Vitamin B-12 111.1 %
Vitamin B-6 82.6 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.5 %
Copper 23.9 %
Folate 11.8 %
Iron 38.6 %
Magnesium 23.8 %
Manganese 17.0 %
Niacin 59.4 %
Pantothenic Acid 16.6 %
Phosphorus 56.9 %
Riboflavin 33.1 %
Selenium 69.8 %
Thiamin 26.2 %
Zinc 56.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Crock Pot Roast

View the full Healthy Crock Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Crock Pot Roast

308 calories of Beef, bottom round, (0.50 lb)

55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Garlic, (0.25 cloves)


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