Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 10.5 g
  • Cholesterol: 261.2 mg
  • Sodium: 257.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 12.8 g

View full nutritional breakdown of Crustless Quiche calories by ingredient


Introduction

Healthy Quiche Healthy Quiche
Number of Servings: 6

Ingredients

    Egg, fresh, 8 large (remove)
    Spinach, fresh, 2 cup (remove)
    *Red Bellpepper, 0.13 cup (remove)
    *Daisy Light Sourcream, 5 tbsp (remove)
    Canadian Bacon, 4 slices (6 per 6-oz pkg.)

Tips

I used a 1/2 package of Canadian bacon. The package had 14 slices in it at 60 calories per 5 slices.


Directions

Mix all ,add salt and peppper and hot sauce to your liking. Bake for 30 minutes at 350.

Serving Size: makes 6 piceces

Number of Servings: 6

Recipe submitted by SparkPeople user DYKE2GET2180LBS.