Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 152.4
- Total Fat: 10.5 g
- Cholesterol: 261.2 mg
- Sodium: 257.1 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 12.8 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
Healthy Quiche Healthy QuicheNumber of Servings: 6
Ingredients
-
Egg, fresh, 8 large (remove)
Spinach, fresh, 2 cup (remove)
*Red Bellpepper, 0.13 cup (remove)
*Daisy Light Sourcream, 5 tbsp (remove)
Canadian Bacon, 4 slices (6 per 6-oz pkg.)
Tips
I used a 1/2 package of Canadian bacon. The package had 14 slices in it at 60 calories per 5 slices.
Directions
Mix all ,add salt and peppper and hot sauce to your liking. Bake for 30 minutes at 350.
Serving Size: makes 6 piceces
Number of Servings: 6
Recipe submitted by SparkPeople user DYKE2GET2180LBS.
Serving Size: makes 6 piceces
Number of Servings: 6
Recipe submitted by SparkPeople user DYKE2GET2180LBS.